Whole30 Simple Roasted Fennel
Transform your dinner routine with this Whole30 Simple Roasted Fennel recipe, a delightful blend of earthy and tangy flavors. Perfectly caramelized fennel slices are infused with olive oil, fresh thyme, and a pinch of sea salt and black pepper, while a burst of lemon zest and juice adds a refreshing brightness. With only 10 minutes of prep time and a quick roast in the oven, this gluten-free, dairy-free, and paleo-friendly side dish is ideal for busy weeknights or elegant entertaining. Serve warm with a garnish of fennel fronds, and enjoy a healthy, aromatic dish that’s as visually appealing as it is delicious!
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Recipe Information
Ingredients
- 2 fennel bulbs
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.5 teaspoons black pepper
- 1 lemon
- 1 teaspoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Begin by trimming the fennel bulbs. Cut off the stalks and fronds, reserving some fronds for garnish if desired.
Slice the fennel bulbs vertically into 1/2-inch thick slices.
Place the sliced fennel in a large mixing bowl. Drizzle with olive oil, and season with sea salt, black pepper, and fresh thyme leaves.
Toss the fennel slices well to ensure they are evenly coated with oil and seasonings.
Spread the fennel in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 30 minutes, flipping the slices halfway through, until the edges are caramelized and the fennel is tender.
While the fennel is roasting, zest the lemon and then cut it in half.
Once roasted, remove the fennel from the oven and transfer to a serving platter.
Sprinkle the lemon zest over the roasted fennel and squeeze half of the lemon over the top for a bright finish.
Garnish with reserved fennel fronds if desired and serve warm.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 21.5 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2037 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
