Simply Roasted Fennel
Transform your dinner table with the rustic elegance of Simply Roasted Fennel. This easy-to-make side dish highlights the natural sweetness and subtle anise flavor of fennel bulbs, enhanced by a drizzle of olive oil and a touch of sea salt and black pepper. Roasted to golden perfection in just 35 minutes, this versatile recipe is perfect for busy weeknights or special occasions. Optional toppings like freshly grated Parmesan cheese and fragrant thyme add a gourmet twist, while simple preparation keeps things approachable. Serve warm as a comforting, wholesome accompaniment to roasted meats, pasta, or hearty salads. Whether you’re a fennel fan or trying it for the first time, this savory yet delicate dish is sure to impress!
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Recipe Information
Ingredients
- 3 pieces fennel bulbs
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup Parmesan cheese (optional)
- 1 teaspoon fresh thyme leaves (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Trim the fennel bulbs by cutting off the stalks and feathery fronds (you can save the fronds for garnish or another use). Remove any tough outer layers if necessary and rinse the bulbs under cool water.
Slice each fennel bulb in half lengthwise through the core, then cut each half into 1/2-inch thick wedges, keeping the core intact so the wedges hold together.
Place the fennel wedges on the prepared baking sheet and drizzle with olive oil. Sprinkle with sea salt and black pepper, tossing gently to coat the fennel evenly.
Arrange the fennel wedges in a single layer for even roasting. If using, sprinkle freshly grated Parmesan cheese and/or fresh thyme leaves over the top for added flavor.
Roast in the preheated oven for 35 minutes, turning the wedges halfway through, until the fennel is tender and golden brown around the edges.
Remove the roasted fennel from the oven and allow it to cool slightly. Serve warm as a side dish, garnished with fennel fronds or an extra sprinkle of Parmesan, if desired.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.4 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
