Whole30 Simple Roasted Cabbage
Elevate your side dish game with this Whole30 Simple Roasted Cabbage recipe—a light, flavorful, and nutrient-packed option that's perfect for any clean-eating meal plan. This quick recipe highlights the natural sweetness of green cabbage, enhanced by a drizzle of olive oil and a sprinkle of garlic powder, sea salt, and black pepper for a perfectly seasoned delight. Roasted to golden perfection, each slice features crisp edges and a tender center, making it the ideal vegetable side dish for Whole30 and beyond. Finished with a fresh parsley garnish, this dish is as visually stunning as it is tasty. Ready in just 35 minutes, it’s easy to prepare, full of wholesome ingredients, and versatile enough to complement a variety of meals. Whether you're meal-prepping, hosting, or simply seeking a new way to enjoy cabbage, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 head green cabbage
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) and line a baking sheet with parchment paper.
Remove any damaged outer leaves from the head of cabbage, then wash and thoroughly dry the cabbage using a clean towel.
Cut the cabbage into rounds approximately 1/2-inch thick, aiming for uniform slices to ensure even roasting.
Arrange the cabbage rounds in a single layer on the prepared baking sheet. Use two sheets if necessary to avoid overcrowding.
Drizzle olive oil evenly over the cabbage slices, then sprinkle the sea salt, black pepper, and garlic powder on top.
Use your hands or a brush to ensure each cabbage piece is well coated with oil and seasoning.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping them halfway through, until the edges are crisp and golden brown.
Once cooked, remove the cabbage from the oven and let it cool slightly.
Garnish the roasted cabbage with chopped fresh parsley before serving.
Serve warm as a side dish to your favorite Whole30 meals.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2393 mg | 104% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 11.1 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
