Nutrition Facts for Whole30 simple roasted broccoli

Whole30 Simple Roasted Broccoli

Image of Whole30 Simple Roasted Broccoli
Nutriscore Rating: 73/100

Elevate your veggie game with this Whole30 Simple Roasted Broccoli recipe, a perfect side dish that's healthy, flavorful, and effortlessly easy to make. Featuring fresh broccoli florets lightly tossed in olive oil, salt, and black pepper, this recipe showcases how a few simple, wholesome ingredients can transform into a delicious oven-roasted masterpiece. Ready in just 30 minutes, this dish boasts crispy, caramelized edges and tender bites that pair beautifully with almost any meal. Ideal for those following Whole30 or looking for a nutritious, gluten-free, and vegan-friendly option, these roasted broccoli florets are a crowd-pleaser from the oven to the table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 head Broccoli
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C).

2

Wash the broccoli thoroughly and pat dry with a clean towel.

3

Cut the broccoli into florets, ensuring they are evenly sized to allow for even roasting.

4

In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper until the florets are well coated.

5

Spread the broccoli in a single layer on a large baking sheet, ensuring that the florets are adequately spaced to promote even cooking.

6

Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the broccoli is tender and the edges are slightly crispy.

7

Remove from the oven and serve immediately for best flavor and texture.

Cooking Tip: Take your time with each step for the best results!
376
cal
8.1g
protein
19.9g
carbs
29.1g
fat

Nutrition Facts

1 serving (331.6g)
Calories
376
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1655 mg 72%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 7.6 g 27%
Total Sugars 4.4 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 2.5 mg 14%
Potassium 952 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
8.7%%
70.0%%
Fat: 261 cal (70.0%%)
Protein: 32 cal (8.7%%)
Carbs: 79 cal (21.3%%)