Nutrition Facts for Whole30 simple roasted beets
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Whole30 Simple Roasted Beets

Image of Whole30 Simple Roasted Beets
Nutriscore Rating: 78/100

Elevate your veggie game with this Whole30 Simple Roasted Beets recipe, a vibrant side dish that's as nutritious as it is delicious. Featuring fresh, medium-sized beets seasoned with olive oil, sea salt, and black pepper, this recipe transforms earthy root vegetables into caramelized, fork-tender bites bursting with natural sweetness. Prepped in just 10 minutes and roasted to perfection in under an hour, these roasted beets are perfect for anyone following a Whole30 lifestyle or looking for a healthy addition to their meals. Serve them warm as a standalone side dish or as a colorful topping for salads. With minimal cleanup and leftovers that stay fresh for up to four days, this easy recipe is sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 medium-sized fresh beets
  • 2 tablespoons olive oil
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Thoroughly wash and scrub the beets to remove any dirt. Trim off the greens and root ends but leave the skins on.

3

Cut the beets into equal-sized wedges, approximately 1-inch thick, to ensure even cooking.

4

Place the beet wedges into a large mixing bowl. Drizzle with olive oil, and sprinkle with sea salt and black pepper.

5

Toss the beets in the bowl until they are evenly coated with the olive oil and seasoning.

6

Line a baking sheet with parchment paper or foil for easy cleanup. Spread the seasoned beet wedges in a single layer on the prepared baking sheet, ensuring they are not overlapping.

7

Roast in the preheated oven for 40 to 45 minutes, flipping them halfway through, until the beets are tender when pierced with a fork and have a caramelized edge.

8

Remove from the oven and allow to cool slightly before serving.

9

Serve warm and enjoy your roasted beets as a delicious side dish or salad topping.

10

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Cooking Tip: Take your time with each step for the best results!
118
cal
2.2g
protein
13.1g
carbs
6.9g
fat

Nutrition Facts

1 serving (143.5g)
Calories
118
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 348 mg 15%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 3.9 g 14%
Total Sugars 9.2 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 1.1 mg 6%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
7.1%%
50.5%%
Fat: 250 cal (50.5%%)
Protein: 35 cal (7.1%%)
Carbs: 209 cal (42.3%%)