Whole30 Shrimp Omelette
Elevate your breakfast routine with this Whole30 Shrimp Omelette—a protein-packed, nutrient-rich dish that's as healthy as it is flavorful. Featuring tender shrimp, vibrant spinach, and juicy cherry tomatoes, this recipe is balanced with creamy coconut milk and wholesome eggs for a light yet satisfying meal. Sautéed red onions add subtle sweetness while fresh parsley lends a burst of freshness. Perfectly cooked in avocado oil, this omelette is dairy-free, paleo-compliant, and ready in just 25 minutes, making it an ideal option for busy mornings or brunch gatherings. Serve it hot and enjoy a delicious way to stay on track with your Whole30 goals while indulging in rich, savory flavors!
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Recipe Information
Ingredients
- 150 grams large shrimp, peeled and deveined
- 4 eggs
- 2 tablespoons coconut milk
- 50 grams fresh spinach leaves
- 8 cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 2 tablespoons avocado oil
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, beat the eggs together with the coconut milk, sea salt, and black pepper until well combined.
Heat 1 tablespoon of avocado oil in a non-stick pan over medium-high heat.
Add the shrimp to the pan and cook for about 2-3 minutes on each side, or until they are pink and opaque. Remove the shrimp from the pan and set aside.
In the same pan, add the remaining avocado oil and reduce the heat to medium.
Add the red onion and sauté for 2 minutes until it starts to soften.
Add the spinach leaves and cherry tomatoes to the pan and sauté for another 2 minutes, until the spinach is wilted.
Pour the egg mixture into the pan over the vegetables, spreading it out evenly.
Arrange the cooked shrimp on one half of the omelette.
Cook without stirring for about 3-4 minutes, or until the bottom is set and the top is still slightly soft.
Fold the omelette in half over the shrimp, carefully slide it onto a plate, and garnish with fresh parsley.
Serve immediately and enjoy your Whole30 shrimp omelette.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 513 mg | 171% | |
| Sodium | 762 mg | 33% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 18.4 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 205 mg | 16% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
