Nutrition Facts for Whole30 shredded cabbage salad
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Whole30 Shredded Cabbage Salad

Image of Whole30 Shredded Cabbage Salad
Nutriscore Rating: 82/100

Elevate your salad game with this vibrant and refreshing Whole30 Shredded Cabbage Salad, perfect for a guilt-free meal or side dish! Brimming with crisp green and red cabbage, sweet carrots, crunchy red bell pepper, and aromatic cilantro, this colorful medley is tossed in a zesty lime and olive oil dressing that’s rich with garlic and spice. Ready in just 20 minutes and packed with nutrient-dense, Whole30-compliant ingredients, this no-cook recipe is as effortless as it is delicious. Whether you’re meal prepping for the week or serving a crowd, this healthy cabbage salad is a versatile addition to your table, offering bold flavors and a satisfying crunch with every bite. Plus, it’s gluten-free, dairy-free, and perfect for keeping those New Year's resolutions in check!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 small head Green cabbage
  • 0.5 head Red cabbage
  • 2 large Carrots
  • 1 medium Red bell pepper
  • 0.25 cup Cilantro
  • 3 stalks Green onions
  • 0.25 cup Lime juice
  • 0.25 cup Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Remove the outer leaves of the green cabbage and slice it in half. Using a sharp knife or a mandoline slicer, shred the cabbage finely.

2

Repeat the same process with the half head of red cabbage and set both cabbage types aside in a large mixing bowl.

3

Peel the carrots and grate them using a box grater or a food processor with a grating attachment.

4

Add the grated carrots to the mixing bowl with the shredded cabbages.

5

Slice the red bell pepper into thin strips after removing the seeds and pith. Add the sliced bell pepper to the bowl.

6

Chop the cilantro roughly and thinly slice the green onions. Add both to the mixing bowl for additional freshness.

7

In a small bowl, whisk together the lime juice and olive oil. Add in the garlic powder, ground black pepper, and salt. Whisk until well-combined to form the dressing.

8

Pour the dressing over the vegetables in the mixing bowl.

9

Toss the salad well to ensure all the ingredients are evenly coated with the dressing.

10

Allow the salad to sit for at least 10 minutes before serving to let the flavors meld.

11

Serve the shredded cabbage salad fresh or refrigerate for up to 2 days in an airtight container.

⚑
Cooking Tip: Take your time with each step for the best results!
234
cal
5.0g
protein
26.8g
carbs
14.2g
fat

Nutrition Facts

1 serving (383.0g)
Calories
234
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 335 mg 15%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 8.8 g 31%
Total Sugars 13.4 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 2.3 mg 13%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
7.6%%
50.3%%
Fat: 513 cal (50.3%%)
Protein: 77 cal (7.6%%)
Carbs: 430 cal (42.1%%)