Nutrition Facts for Whole30 seasoned waffle fries

Whole30 Seasoned Waffle Fries

Image of Whole30 Seasoned Waffle Fries
Nutriscore Rating: 81/100

Crispy, golden, and bursting with flavor, these Whole30 Seasoned Waffle Fries are the ultimate healthy comfort food! Made with simple, wholesome ingredients like fresh russet potatoes, olive oil, and a bold blend of seasonings including smoked paprika, garlic powder, and onion powder, this recipe delivers maximum flavor without sacrificing your clean-eating goals. Baked to perfection in just 25 minutes, these fries boast a crunchy texture and a subtly smoky kick that will keep you coming back for more. Topped with fresh parsley for a pop of color and freshness, these fries are perfect as a guilt-free snack, side dish, or even a game-day favorite. Quick, easy, and completely Whole30-compliant, this recipe is guaranteed to satisfy your craving for fries while staying true to your healthy lifestyle.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Wash and scrub the potatoes thoroughly. Using a mandoline slicer with a waffle blade, carefully slice the potatoes into waffle-shaped pieces about 1/4-inch thick.

3

In a large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, and smoked paprika.

4

Add the sliced potatoes to the bowl with the seasoning mixture and toss to coat evenly.

5

Spread the seasoned waffle fries in a single layer on the prepared baking sheet, ensuring they do not overlap.

6

Bake in the preheated oven for 20-25 minutes, flipping halfway through to ensure even cooking, until golden brown and crispy.

7

Once cooked, remove the fries from the oven and sprinkle with chopped fresh parsley.

8

Serve immediately as a delicious side dish or snack.

Cooking Tip: Take your time with each step for the best results!
868
cal
18.9g
protein
138.9g
carbs
28.6g
fat

Nutrition Facts

1 serving (648.6g)
Calories
868
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1275 mg 55%
Total Carbohydrate 138.9 g 51%
Dietary Fiber 12.8 g 46%
Total Sugars 7.4 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 8.7 mg 48%
Potassium 3565 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.5%%
8.5%%
29.0%%
Fat: 257 cal (29.0%%)
Protein: 75 cal (8.5%%)
Carbs: 555 cal (62.5%%)