Weight Watchers Spicy Pot Roast
Savor the bold, comforting flavors of this Weight Watchers Spicy Pot Roast, a healthier twist on a classic dish that's perfect for cozy dinners or meal prep. This recipe starts with a lean chuck roast, beautifully seasoned with smoky paprika, ground cumin, and a touch of red chili flakes for that irresistible kick. Slow-cooked in a rich mixture of low-sodium beef broth and diced tomatoes with green chilies, the roast becomes melt-in-your-mouth tender, while hearty vegetables like carrots, celery, and russet potatoes soak up the zesty, savory sauce. Ready in just 15 minutes of prep and slow-roasted to perfection, this one-pot wonder is easy, flavorful, and Weight Watchers-friendly. Garnish with fresh parsley for a bright finish, and enjoy a guilt-free comfort meal that the whole family will adore!
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Recipe Information
Ingredients
- 3 pounds Lean chuck roast
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Red chili flakes
- 1 teaspoon Ground cumin
- 4 Garlic cloves, minced
- 1 Yellow onion, sliced
- 4 Carrots, chopped
- 3 Celery stalks, chopped
- 3 Russet potatoes, diced
- 2 cups Low-sodium beef broth
- 1 14-ounce can Canned diced tomatoes with green chilies
- 1 Bay leaf
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Preheat a large Dutch oven or oven-safe pot over medium-high heat.
Pat the chuck roast dry with paper towels, then season both sides with salt, black pepper, smoked paprika, red chili flakes, and ground cumin.
Add olive oil to the pot and sear the roast on all sides for about 4-5 minutes per side, until golden brown. Remove the roast from the pot and set aside.
In the same pot, add the minced garlic and sliced onion. Sauté for 2-3 minutes until fragrant and lightly softened, scraping up any browned bits from the bottom of the pot.
Add the chopped carrots, celery, and diced potatoes to the pot, stirring to combine.
Pour in the beef broth and canned diced tomatoes with green chilies. Stir to evenly distribute the liquid and spices.
Return the seared roast to the pot, nestling it among the vegetables. Add the bay leaf on top.
Cover the pot with a lid and transfer it to a preheated oven at 325°F (160°C). Cook for 4 hours, or until the beef is fork-tender and the vegetables are soft.
Remove the bay leaf and shred the beef into chunks using two forks or slice it into thick pieces, as desired.
Garnish with fresh parsley, if using, and serve hot with the vegetables and sauce spooned over the top.
Nutrition Facts
Calories |
3253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.9 g | 154% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1021 mg | 340% | |
| Sodium | 4802 mg | 209% | |
| Total Carbohydrate | 160.6 g | 58% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 41.0 g | ||
| Protein | 378.6 g | 757% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 616 mg | 47% | |
| Iron | 44.5 mg | 247% | |
| Potassium | 9573 mg | 204% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
