Whole30 Seared Tuna with Sesame Crust
Elevate your dinner table with this quick and flavorful Whole30 Seared Tuna with Sesame Crust recipe, a perfect blend of healthy simplicity and gourmet flair. Featuring fresh tuna steaks coated in a fragrant mix of black and white sesame seeds, garlic powder, and sea salt, this dish brings a nutty crunch to tender, perfectly seared fish. Coconut aminos and freshly grated ginger provide a subtle umami boost, while avocado oil ensures expert-level searing. Ready in just 15 minutes, this recipe is ideal for busy weeknights or elegant entertaining. Garnish with green onions and serve with lemon wedges for a splash of zest, pairing beautifully with a crisp salad or steamed vegetables. Whole30-approved, gluten-free, and bursting with fresh flavors, this seared tuna recipe is a healthy indulgence you’ll want to make again and again.
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Recipe Information
Ingredients
- 2 8-ounce fresh tuna steaks
- 2 tablespoons black sesame seeds
- 2 tablespoons white sesame seeds
- 2 tablespoons coconut aminos
- 1 teaspoon freshly grated ginger
- 0.5 teaspoon garlic powder
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons avocado oil
- 2 tablespoons green onions, sliced thin
- 1 lemon, cut into wedges
Instructions
Start by patting the tuna steaks dry with a paper towel. This step ensures a better sear by removing excess moisture.
In a shallow dish, combine black sesame seeds, white sesame seeds, sea salt, pepper, and garlic powder. Mix well to blend the seasonings.
Press each side of the tuna steaks into the sesame seed mixture, ensuring an even coating on all surfaces.
Heat the avocado oil in a large skillet over medium-high heat. It's important to use a high-heat oil like avocado for optimal searing.
Once the oil is shimmering, carefully place the tuna steaks into the pan. Sear for about 1-2 minutes on each side for a rare center. Adjust the time based on thickness or preference for doneness.
While the tuna is cooking, drizzle the coconut aminos and freshly grated ginger over the steaks, slightly reducing the liquid in the pan.
Remove the tuna from the skillet and let rest for 1-2 minutes. This allows the juices to redistribute, enhancing flavor.
Slice the seared tuna against the grain into 1/2-inch thick slices.
Garnish with sliced green onions and serve with lemon wedges on the side for extra zest.
Enjoy your Whole30-compliant seared tuna with a fresh salad or steamed vegetables for a complete, healthy meal.
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1306 mg | 57% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.2 g | ||
| Protein | 113.0 g | 226% | |
| Vitamin D | 25.7 mcg | 129% | |
| Calcium | 414 mg | 32% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2573 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
