Whole30 Seared Chicken Strips
Elevate your Whole30 meal plan with these flavorful Whole30 Seared Chicken Strips! This quick and easy recipe features tender chicken breasts marinated in a vibrant blend of olive oil, smoked paprika, garlic powder, and onion powder, ensuring every bite is bursting with bold, smoky flavors. With just 15 minutes of prep time, these golden-brown chicken strips are perfectly seared to achieve a crispy exterior while remaining juicy inside. A touch of fresh lemon juice and parsley adds brightness and a fresh finish, making this dish an ideal pairing with your favorite Whole30-approved side dishes. Perfect for busy weeknights, this protein-packed recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Instructions
Cut the chicken breasts into thin strips, about 1 inch wide, ensuring uniformity for even cooking.
In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Stir well to create a marinade.
Add the chicken strips to the marinade, ensuring each strip is well-coated. Cover and refrigerate for at least 15 minutes.
Heat a large skillet over medium-high heat. Once hot, place the marinated chicken strips in the skillet in a single layer. You may need to cook them in batches depending on the size of your skillet.
Sear the chicken strips for 3-4 minutes on each side, or until they develop a nice golden brown color and are cooked through (internal temperature should reach 165°F).
Remove the chicken strips from the skillet and allow them to rest for a few minutes.
Before serving, squeeze fresh lemon juice over the chicken strips for added brightness.
Garnish with fresh parsley and serve immediately with your favorite Whole30 side dishes.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 329 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
