Whole30 Scrambled Eggs with Spinach
Elevate your breakfast game with this Whole30 Scrambled Eggs with Spinach recipe—packed with vibrant greens, a subtle hint of garlic, and perfectly fluffy eggs. Ready in just 15 minutes, this nutrient-dense dish features fresh spinach sautéed in olive oil, creating a hearty base for seasoned eggs to gently cook to creamy perfection. Made with simple, wholesome ingredients including garlic powder, salt, and black pepper, this recipe is both delicious and diet-friendly, adhering to Whole30 guidelines without compromising on flavor. Perfect for busy mornings or a quick, savory meal, these flavorful scrambled eggs are best served fresh and pair beautifully with a side of avocado or roasted sweet potatoes. Your search for an easy, healthy breakfast ends here—whip up this protein-packed dish and start your day right!
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Recipe Information
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Crack the eggs into a medium-sized bowl and whisk them thoroughly until the yolks and whites are fully combined. This will ensure your scrambled eggs are light and fluffy.
Add the salt, black pepper, and garlic powder to the eggs and whisk again to incorporate the seasonings evenly.
Heat the olive oil in a non-stick skillet over medium heat. Ensure the skillet is well-coated with the oil to prevent the eggs from sticking.
Add the fresh spinach to the skillet and sauté for about 2-3 minutes until the spinach is wilted and reduced in size.
Pour the seasoned eggs over the wilted spinach in the skillet. Let the eggs sit for about 30 seconds to start setting.
Gently stir the eggs with a spatula, pulling the set edges towards the center, letting the uncooked eggs flow to the edges.
Continue to cook the eggs, stirring softly from time to time, until they reach your desired consistency. This should take about 3-4 minutes.
Once the eggs are cooked through but still moist, remove the skillet from heat.
Serve the scrambled eggs with spinach immediately, garnished with additional black pepper if desired, and enjoy a nutritious Whole30 meal.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 150 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
