Spinach and Feta Omelet Low Carb
Brighten up your morning routine with this Spinach and Feta Omelet, a low-carb, keto-friendly breakfast option that’s as nutritious as it is delicious. Packed with protein from fluffy eggs and a burst of tangy creaminess from crumbled feta cheese, this quick and easy recipe is elevated by the addition of fresh, sautéed spinach. A hint of garlic (optional) adds depth of flavor, while minimal cooking time makes it perfect for busy mornings. With just one skillet and 10 minutes from start to finish, this wholesome dish is ideal for anyone looking to enjoy a satisfying low-carb breakfast. Pair it with fresh avocado slices or enjoy it on its own for a simple, healthy meal any day of the week.
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Recipe Information
Ingredients
- 3 large Eggs
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese
- 1 teaspoon Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder (optional)
Instructions
Crack the eggs into a small bowl. Add salt, black pepper, and garlic powder (if using). Whisk until the eggs are fully combined and slightly frothy.
Heat a non-stick skillet over medium heat and add olive oil.
Once the oil is hot, add the fresh spinach to the skillet. Sauté for 1-2 minutes, stirring frequently, until the spinach is wilted.
Pour the whisked eggs evenly over the spinach in the skillet.
Allow the eggs to cook undisturbed for about 2-3 minutes, until the edges start to set.
Sprinkle the crumbled feta cheese over one half of the omelet.
Using a spatula, carefully fold the other half of the omelet over the filling.
Cook for an additional 2-3 minutes over low heat, until the eggs are fully set and the feta cheese is slightly melted.
Gently slide the omelet onto a plate and serve immediately.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 575 mg | 192% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 210 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
