Whole30 Savory Turkey Burger
Elevate your burger game with this Whole30 Savory Turkey Burger recipe, a wholesome and flavorful option perfect for anyone embracing clean eating or looking for a grain-free alternative. Packed with fresh ingredients like garlic, onion, and parsley, and bound together with nutrient-rich almond flour and a single egg, these patties are seasoned beautifully with salt, pepper, and paprika for a savory kick. Quick and easy to prepare in just 30 minutes, these turkey burgers are cooked to perfection in olive oil, creating a golden, juicy finish. Serve them on crisp lettuce leaves or customize with your favorite Whole30-compliant toppings like creamy avocado or tangy pickles for a meal that's as delicious as it is satisfying. Perfect for weeknight dinners or healthy meal prep, these Whole30 turkey burgers are sure to become a staple in your recipe rotation!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 3 garlic cloves
- 0.25 cup fresh parsley
- 1 egg
- 0.5 cup almond flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons olive oil
Instructions
In a mixing bowl, combine ground turkey, finely chopped onion, minced garlic cloves, and chopped fresh parsley.
Add the egg and almond flour to the mixture, stirring until well combined. This will act as a binder for your burgers.
Season the mixture with salt, black pepper, and paprika. Mix all ingredients gently with your hands until evenly distributed.
Divide the mixture into four equal parts and shape them into burger patties.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, place the patties in the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are cooked through.
Remove from heat and let the patties rest for a few minutes before serving.
Serve the patties on lettuce leaves or alongside your favorite Whole30-compliant toppings, such as avocado, tomato, or pickles.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
