Whole30 Savory Stewed Mushrooms
Dive into the rich, earthy flavors of Whole30 Savory Stewed Mushrooms, a comforting side dish that’s sure to elevate any meal. Perfectly sautéed cremini mushrooms are slowly simmered with fragrant fresh herbs like thyme and rosemary in a flavorful bone broth, complemented by the umami-rich addition of coconut aminos. Infused with garlic and onion for a robust foundation, this dish is tender, aromatic, and entirely Whole30 compliant. Whether served alongside grilled chicken, steak, or as a plant-forward centerpiece, these stewed mushrooms bring a wholesome, gourmet touch to your plate. Simple to make in under 35 minutes, it’s an ideal recipe for a healthy lifestyle without compromising on flavor!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 pound cremini mushrooms, cleaned and sliced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary, minced
- 1 cup bone broth or chicken broth (Whole30 compliant)
- 2 tablespoons coconut aminos
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced yellow onion and sauté for 3-4 minutes until the onion becomes soft and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn the garlic.
Increase the heat slightly and add the sliced cremini mushrooms to the skillet.
Cook for about 5 minutes, stirring frequently, until the mushrooms are browned and their moisture has begun to evaporate.
Sprinkle the fresh thyme leaves and minced rosemary over the mushrooms, stirring to coat.
Pour in the bone broth and coconut aminos, and then add the freshly ground black pepper and sea salt.
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer.
Cover the skillet and let the mushrooms stew for about 12-15 minutes, stirring occasionally, until the mushrooms are tender and infused with the flavors of the herbs.
Remove the skillet from the heat and sprinkle the stewed mushrooms with fresh chopped parsley before serving.
Serve warm as a side dish or over your favorite Whole30 compliant protein.
Nutrition Facts
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
