Whole30 Savory Stewed Ground Beef
Warm, comforting, and packed with nourishing ingredients, this Whole30 Savory Stewed Ground Beef recipe is a wholesome one-pot meal that’s sure to become a weeknight favorite. Featuring tender ground beef simmered with vibrant vegetables like carrots, celery, and red bell peppers in a rich, tomato-based broth, this recipe is perfectly seasoned with aromatic thyme, a touch of cayenne, and a fragrant bay leaf. Ideal for anyone following a Whole30 or gluten-free diet, it’s both hearty and health-conscious, delivering maximum flavor without compromising your goals. Ready in under an hour, it's easy to prepare and makes enough to feed the whole family or provide leftovers for meal prep. Pair this savory stew with a crisp green salad or serve on its own for a filling, satisfying dish that’s both comforting and nutritious!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 pieces garlic cloves, minced
- 2 medium carrot, diced
- 2 medium celery stalks, diced
- 1 large red bell pepper, diced
- 14.5 ounces canned diced tomatoes
- 1 cup beef broth (Whole30 compliant)
- 1 piece bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and garlic to the pot and sauté for about 3 minutes, until the onion becomes translucent.
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes.
Stir in the diced carrots, celery, and red bell pepper, cooking for another 5 minutes until the vegetables begin to soften.
Pour in the canned diced tomatoes with their juice and the beef broth. Stir to combine.
Add the bay leaf, dried thyme, salt, black pepper, and cayenne pepper. Stir the mixture well and bring it to a simmer.
Lower the heat to medium-low, cover the pot, and let it simmer for 25-30 minutes, stirring occasionally.
After the stew has thickened and the flavors melded, remove the bay leaf.
Adjust seasoning with additional salt and pepper if needed, and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 8.8 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
