Whole30 Savory Mushroom Salad
Elevate your salad game with this nutrient-packed Whole30 Savory Mushroom Salad, a vibrant dish that's as wholesome as it is flavorful. Featuring golden, sautéed cremini mushrooms infused with garlic alongside a crisp medley of mixed greens, cherry tomatoes, and red onion, this recipe is the ultimate combination of earthy and fresh flavors. A tangy, homemade lemon-Dijon dressing ties everything together, while freshly chopped parsley adds a pop of color and brightness. Ready in just 25 minutes, this easy, gluten-free, and dairy-free salad is perfect for meal prep, a light lunch, or a show-stopping side dish. Whether you're following Whole30 or simply seeking healthy and delicious recipes, this mushroom salad is sure to impress!
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Recipe Information
Ingredients
- 400 grams Cremini mushrooms
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 150 grams Mixed greens
- 200 grams Cherry tomatoes
- 0.5 medium Red onion
- 2 tablespoons Fresh parsley
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Clean the cremini mushrooms with a damp cloth and slice them into even pieces.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they are golden brown and tender.
While sautéing, mince the garlic cloves and add them to the skillet with the mushrooms for the last 1-2 minutes of cooking. Stir to incorporate.
Wash and dry the mixed greens thoroughly and place them in a large salad bowl.
Halve the cherry tomatoes and thinly slice the red onion; add both to the salad bowl.
Chop the fresh parsley and sprinkle it over the salad.
In a small mixing bowl, whisk together the remaining tablespoon of olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.
Add the sautéed mushrooms to the salad bowl.
Pour the dressing over the salad ingredients and toss everything gently to combine.
Serve immediately with an additional sprinkle of fresh parsley if desired.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.3 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
