Whole30 Savory Mixed Vegetables
Elevate your healthy eating game with this vibrant and flavorful Whole30 Savory Mixed Vegetables recipe! Packed with nutrient-rich favorites like broccoli, carrots, zucchini, and red bell pepper, this dish is roasted to perfection with a harmonious blend of olive oil, garlic powder, oregano, and thyme, resulting in tender vegetables with a subtle caramelized edge. Perfect for a quick weeknight side dish or as a delightful centerpiece for a Whole30-compliant meal, this recipe is simple to prepare, with just 15 minutes of prep time and 30 minutes in the oven. Whether you're meal prepping or hosting a dinner party, these savory mixed vegetables are sure to satisfy with their wholesome, aromatic goodness. Keywords: Whole30 vegetables, roasted vegetables, healthy side dish, gluten-free, paleo-friendly recipe.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 large Carrots
- 1 large Red bell pepper
- 1 medium Yellow squash
- 1 medium Red onion
- 1 medium Zucchini
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash and prepare the vegetables: cut the broccoli florets, peel and slice the carrots into thin rounds, deseed and chop the red bell pepper into 1-inch pieces, slice the yellow squash and zucchini into 1/2-inch rounds, and peel and slice the red onion into thin wedges.
Place all the chopped vegetables in a large mixing bowl.
In a small bowl, mix together the olive oil, garlic powder, dried oregano, dried thyme, salt, and ground black pepper.
Pour the olive oil mixture over the vegetables and toss well to ensure all pieces are evenly coated.
Spread the seasoned vegetables onto a large baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, flipping halfway through, or until the vegetables are tender and slightly caramelized.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.6 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
