Whole30 Savory Grilled Meat Skewers
Fire up the grill for these irresistibly flavorful Whole30 Savory Grilled Meat Skewers, a perfect centerpiece for any healthy cookout! Packed with tender chunks of marinated chicken thighs and vibrant, lightly charred vegetables such as zucchini, red bell pepper, and red onion, these skewers boast bold Mediterranean-inspired flavors thanks to a zesty marinade of olive oil, lemon juice, garlic, oregano, and smoked paprika. Quick and easy to prepare in just 35 minutes, they’re an ideal option for busy weeknights or casual gatherings. Best of all, they’re dairy-free, gluten-free, and Whole30-approved, making them a guilt-free indulgence that pairs beautifully with a crisp side salad or fresh veggie platter. Whether served hot off the grill or prepped ahead for meal planning, these savory skewers offer unbeatable taste and versatility without compromising nutrition.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 large red bell pepper
- 1 medium zucchini
- 1 small red onion
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes. This helps prevent them from burning on the grill.
Cut the chicken thighs into 1-inch cubes for even cooking. Set aside.
Prepare the vegetables by cutting the red bell pepper, zucchini, and red onion into 1-inch pieces to match the size of the chicken. This ensures even cooking.
In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper. Mix well to create the marinade.
Add the chicken cubes and chopped vegetables to the marinade, tossing everything together until all the ingredients are well-coated. Let it marinate for at least 15 minutes or up to 1 hour for deeper flavor.
Preheat your grill to medium-high heat (about 400°F or 200°C).
Thread the marinated chicken and vegetables onto the soaked skewers, alternating pieces for balanced cooking and presentation.
Place the skewers on the preheated grill and cook for about 6-8 minutes on each side, or until the chicken is cooked through and has nice grill marks.
Remove the skewers from the grill and let them rest for a couple of minutes before serving. Enjoy these as they are or with a side salad for a complete Whole30 meal.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 3.9 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
