Whole30 Savory Chicken Chops
Delight your taste buds with the irresistible Whole30 Savory Chicken Chops, a perfectly balanced and flavor-packed dish that’s both wholesome and compliant with Whole30 guidelines. Tender chicken breasts are marinated in a zesty blend of coconut aminos, fresh rosemary, thyme, garlic, and lemon juice, creating a dynamic combination of savory, smoky, and citrusy notes. With just 15 minutes of prep time and a quick grill to perfection, these juicy chicken chops make an excellent centerpiece for a healthy weeknight dinner or an outdoor barbecue. Pair them with grilled vegetables or a crisp salad to complete this satisfying and nutrient-rich meal. Easy, flavorful, and perfect for clean-eating enthusiasts, this recipe is a must-try for those seeking bold flavors without compromise.
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Recipe Information
Ingredients
- 4 whole chicken breasts
- 0.25 cup coconut aminos
- 2 tablespoons olive oil
- 3 large garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
Instructions
Begin by flattening the chicken breasts slightly. Place each chicken breast between two sheets of plastic wrap and use a meat mallet or rolling pin to pound it to an even thickness of about 1 inch.
In a shallow dish, combine coconut aminos, olive oil, minced garlic, chopped rosemary, chopped thyme, paprika, salt, black pepper, and lemon juice. Stir well to mix the marinade ingredients.
Place the chicken breasts in the marinade, making sure each piece is well coated. Cover the dish and refrigerate for at least 30 minutes, ideally 1-2 hours, to allow the flavors to infuse into the chicken.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.
Place the chicken chops on the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the Whole30 Savory Chicken Chops with a side of grilled vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 3.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
