Nutrition Facts for Whole30 savory bacon jam

Whole30 Savory Bacon Jam

Image of Whole30 Savory Bacon Jam
Nutriscore Rating: 67/100

Elevate your Whole30 cooking game with this irresistible savory bacon jam, a perfect balance of smoky, sweet, and tangy flavors that are entirely sugar-free and compliant with Whole30 guidelines. Made with crispy sugar-free bacon, caramelized onions, balsamic vinegar, and a hint of fresh thyme, this gourmet condiment takes everyday dishes to a new level. The slow-simmered process transforms simple ingredients into a jam-like spread that’s perfect for topping burgers, roasted vegetables, or eggsβ€”or enjoy it straight with a spoon! With minimal prep and pantry staples, this bacon jam recipe is a must-try for Whole30 enthusiasts seeking bold flavors without compromise.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 12 slices sugar-free bacon
  • 2 large yellow onion
  • 1 cup balsamic vinegar
  • 2 tablespoons apple cider vinegar
  • 1 cup unsweetened apple juice
  • 3 cloves garlic
  • 1 tablespoon fresh thyme
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon kosher salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Begin by chopping the sugar-free bacon into small pieces, roughly 1-inch in size. This will allow it to cook evenly and integrate well into the jam.

2

In a large skillet over medium heat, cook the bacon pieces until they are crispy, about 10-15 minutes. Stir occasionally to ensure even cooking.

3

While the bacon is cooking, peel and finely dice the yellow onions, and mince the garlic cloves.

4

Using a slotted spoon, remove the cooked bacon from the skillet and set it aside on a paper towel-lined plate to drain excess fat.

5

Leave about 1-2 tablespoons of bacon grease in the skillet and discard the rest.

6

Add the diced onions to the skillet and cook over medium heat. Stir frequently until the onions are soft and caramelized, approximately 15-20 minutes.

7

Stir in the minced garlic and cook for another 2 minutes until fragrant.

8

Return the crispy bacon to the skillet and add balsamic vinegar, apple cider vinegar, unsweetened apple juice, fresh thyme, ground black pepper, and kosher salt.

9

Lower the heat to a simmer and cook the mixture for about 30 minutes. Stir occasionally to prevent sticking, until the mixture is thick and jam-like.

10

Taste and adjust seasoning if necessary. Remove from heat and let it cool slightly.

11

Transfer the bacon jam to a food processor and pulse a few times until the desired consistency is reached, either smooth or chunky.

12

Allow the jam to cool completely before storing it in an airtight container in the refrigerator. It can be kept for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
1302
cal
66.0g
protein
99.5g
carbs
72.6g
fat

Nutrition Facts

1 serving (998.4g)
Calories
1302
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 180 mg 60%
Sodium 3860 mg 168%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 6.3 g 22%
Total Sugars 71.9 g
Protein 66.0 g 132%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 6.8 mg 38%
Potassium 2015 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
20.1%%
49.7%%
Fat: 653 cal (49.7%%)
Protein: 264 cal (20.1%%)
Carbs: 398 cal (30.3%%)