Whole30 Sauteed Vegetables
Elevate your healthy eating game with this vibrant and flavorful Whole30 Sautéed Vegetables recipe, perfect as a side dish or a light, plant-based main course. Packed with a colorful array of fresh produce—including red bell pepper, zucchini, yellow squash, and broccoli—this dish comes together in just 25 minutes, making it ideal for busy weeknight dinners or meal prep sessions. Lightly seasoned with aromatic garlic, salt, and pepper, these sautéed veggies are tossed with a splash of bright lemon juice and finished with fresh parsley for a burst of freshness. This easy, one-skillet recipe is not only Whole30-compliant but also gluten-free, dairy-free, and paleo-friendly, catering to a wide variety of dietary needs. Serve warm and enjoy every forkful of natural flavor and wholesome goodness!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 yellow squash, sliced into half-moons
- 2 cups broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add the garlic and sauté for about 1 minute until aromatic, being careful not to let it burn.
Add the red bell pepper, zucchini, yellow squash, and broccoli florets to the skillet. Stir well to coat the vegetables in the oil.
Season with salt and black pepper.
Continue to cook for about 8-10 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Add the julienned carrot and cook for another 2-3 minutes.
Drizzle the lemon juice over the vegetables and toss gently to combine.
Remove from heat and sprinkle with fresh parsley before serving.
Serve warm as a nutritious side dish or a light main course.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1321 mg | 57% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 15.7 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1211 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
