Whole30 Sauteed Potatoes
Elevate your weeknight dinners with Whole30 Sauteed Potatoes, a simple yet flavorful side dish that’s perfect for clean eating. Featuring small red potatoes cooked to golden, crispy perfection in extra-virgin olive oil, this recipe is infused with the fresh, aromatic flavors of minced garlic, rosemary, and thyme. Ready in just 30 minutes, these savory potatoes are seasoned with sea salt and black pepper for a satisfying bite that pairs beautifully with any protein or vegetable dish. Perfect for Whole30, paleo, gluten-free, and dairy-free lifestyles, this recipe proves that healthy eating can be incredibly delicious.
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Recipe Information
Ingredients
- 500 grams small red potatoes
- 3 tablespoons extra-virgin olive oil
- 2 units garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Rinse and scrub the potatoes under cold water to remove any dirt. Pat them dry using a clean kitchen towel.
Cut the potatoes into approximately 1/4-inch thick slices for even cooking.
Heat the olive oil in a large skillet over medium heat. Make sure the oil is hot before adding the potatoes, as this helps to achieve a crispy texture.
Add the potato slices to the skillet in a single layer. Avoid overcrowding the pan, as this will steam the potatoes instead of sautéing them.
Allow the potatoes to cook for about 5 minutes on one side until they turn golden brown, then flip them using a spatula.
After flipping, sprinkle the minced garlic evenly over the potatoes. Cook for another 7 to 10 minutes, flipping occasionally to ensure even browning.
Add the chopped rosemary and thyme to the pan, and season with sea salt and black pepper. Continue cooking for an additional 2 to 3 minutes until the herbs are fragrant.
Once the potatoes are tender and crispy, remove the skillet from the heat.
Transfer the sautéed potatoes to a serving dish and serve warm as a side dish.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2378 mg | 103% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.0 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2320 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
