Whole30 Sauteed Mushrooms
Elevate your side dish game with these irresistible Whole30 Sauteed Mushrooms, a simple yet flavor-packed recipe perfect for any meal. Tender cremini or white button mushrooms are sautéed to golden perfection in olive oil, infused with the aromatic richness of fresh garlic and thyme. This low-carb, gluten-free dish is seasoned with sea salt and black pepper for balanced savoriness, and finished with a sprinkle of fresh parsley to brighten the flavors. Ready in just 25 minutes, these nutrient-rich mushrooms make a versatile addition to weeknight dinners or holiday spreads. Whether served alongside grilled proteins or as a standalone appetizer, this quick and easy recipe fits seamlessly into Whole30 and healthy eating plans while delivering restaurant-worthy taste and texture.
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Recipe Information
Ingredients
- 16 ounces cremini or white button mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Clean the mushrooms by gently wiping them with a damp paper towel or brushing away any dirt with a soft brush. Avoid rinsing them under water, as mushrooms absorb moisture easily.
Slice the mushrooms evenly, about 1/4 inch thick, to ensure even cooking.
Finely chop the garlic cloves and set aside.
Heat olive oil in a large skillet over medium-high heat.
Add the sliced mushrooms to the skillet in a single layer. If necessary, cook them in batches to avoid overcrowding, which can cause steaming rather than sauteing.
Allow the mushrooms to cook undisturbed for about 3-4 minutes. This will help them develop a nice golden brown color.
Stir the mushrooms and add the chopped garlic, continuing to saute for another 3 minutes or until the mushrooms are browned and tender.
Sprinkle the fresh thyme leaves over the mushrooms and season with sea salt and black pepper.
Reduce the heat to low and cook for an additional 2 minutes to meld the flavors.
Remove the pan from the heat and sprinkle with fresh parsley before serving.
Taste and adjust seasoning, if necessary, before serving warm.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.2 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2129 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
