Whole30 Sauteed Bell Peppers
Brighten up your meal with this flavorful and vibrant Whole30 Sautéed Bell Peppers recipe! A colorful medley of red, yellow, and green bell peppers are thinly sliced and sautéed to perfection in garlic-infused extra virgin olive oil, delivering a tender yet slightly caramelized texture. Seasoned simply with sea salt and black pepper, and finished with a sprinkle of fresh chopped basil, these peppers pack a burst of natural flavors while keeping things clean and healthy. Ready in just 25 minutes, this dish makes the perfect Whole30-compliant side or topping for your favorite protein. Whether you’re looking to add a pop of color to your plate or a wholesome, versatile veggie dish to your menu, these sautéed bell peppers are sure to impress!
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Recipe Information
Ingredients
- 2 red bell peppers
- 1 yellow bell pepper
- 1 green bell pepper
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves, chopped
Instructions
Begin by washing all the bell peppers thoroughly under cold running water. Pat them dry with a clean kitchen towel.
Cut the top stem area off of each bell pepper, then slice each pepper in half lengthwise. Remove all seeds and the membranes from the inside.
Slice each bell pepper half into thin strips, about a quarter-inch wide.
In a large skillet, heat the extra virgin olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring continuously, until the garlic becomes fragrant but not browned.
Increase the heat to medium-high and add the sliced bell peppers to the skillet. Toss them gently in the garlic-infused oil to coat.
Season the peppers with sea salt and black pepper. Stir to combine the seasonings with the peppers.
Cook the bell peppers for approximately 10-12 minutes, stirring occasionally, until they become tender and slightly caramelized.
Remove the skillet from the heat and sprinkle the chopped fresh basil over the sauteed peppers. Gently stir to incorporate the basil with the peppers.
Transfer the sauteed bell peppers to a serving dish and enjoy them warm as a side dish or a topping for your favorite Whole30-compliant entrée.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2346 mg | 102% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 12.6 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1373 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
