Whole30 Sauerkraut with Sausage
Savor the bold, tangy flavors of this hearty Whole30 Sauerkraut with Sausage recipe, a perfect one-pan meal that combines simplicity with wholesome ingredients. Featuring tender slices of Whole30 compliant sausage, vibrant carrots, and sweet apples, all simmered with fragrant caraway seeds and a touch of black pepper, this dish bursts with robust flavor in every bite. The sauerkraut and chicken broth create a tangy, savory base while the bay leaf adds aromatic depth. Packed with nutrients and ready in just 45 minutes, this gluten-free and paleo-friendly recipe is ideal for weeknight dinners or meal prep. Serve up this comforting, flavor-packed dish and enjoy a truly satisfying Whole30 experience!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic cloves, minced
- 1 pound Whole30 compliant sausage, sliced
- 2 cups sauerkraut, drained
- 2 medium carrots, sliced
- 1 medium apple, cored and sliced
- 1 leaf bay leaf
- 1 teaspoon caraway seeds
- 0.5 teaspoon black pepper
- 1 cup chicken broth, Whole30 compliant
Instructions
Heat olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 4-5 minutes until it starts to soften.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced Whole30 compliant sausage to the skillet. Cook for 5-7 minutes until the sausage is browned and cooked through.
Mix in the drained sauerkraut, sliced carrots, and sliced apple. Stir well to combine.
Add the bay leaf, caraway seeds, and black pepper. Stir to ensure the spices are evenly distributed.
Pour the chicken broth into the skillet, stirring everything together.
Bring the mixture to a simmer, reduce the heat to low, and cover the skillet.
Cook for 15 minutes, allowing the flavors to meld together.
Remove the bay leaf before serving. Serve hot and enjoy your Whole30 Sauerkraut with Sausage.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1752 mg | 76% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 9.4 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
