Whole30 Salmon Tartare
Elevate your meal prep with this vibrant Whole30 Salmon Tartare recipe—perfect for clean eating enthusiasts! Featuring fresh, sushi-grade salmon diced into tender bites, this no-cook dish is paired with creamy avocado, zesty lemon juice, and a Dijon mustard dressing for an explosion of flavor. Enhanced with aromatic dill, chives, and tangy capers, every bite feels refreshing and satisfying. Served elegantly over mixed salad greens, this dish is a healthy, paleo-friendly option that’s ideal for lunch or dinner. Ready in just 20 minutes, it’s a quick and easy way to enjoy restaurant-quality salmon tartare at home while staying Whole30-compliant.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 500 grams Fresh Sushi-grade Salmon
- 0.5 medium Red Onion
- 2 tablespoons Capers
- 2 tablespoons Fresh Chives
- 1 tablespoon Fresh Dill
- 2 tablespoons Lemon Juice
- 1 teaspoon Dijon Mustard (Whole30-compliant)
- 2 tablespoons Avocado Oil
- 0.5 teaspoon Sea Salt
- 0.25 teaspoon Black Pepper
- 1 large Avocado
- 200 grams Mixed Salad Greens
Instructions
Ensure that your salmon is clean and dry. Use a sharp knife to carefully remove the skin if it is still attached. Cut the salmon into small, even dice, about 0.5 cm in size.
Finely chop the red onion and fresh chives, and roughly chop the capers. Set aside.
In a small mixing bowl, combine the lemon juice, Dijon mustard, and avocado oil. Whisk together until emulsified. Season with sea salt and black pepper.
In a medium-sized bowl, gently combine the diced salmon, chopped red onion, capers, and lemon dressing. Mix carefully to avoid breaking up the salmon too much.
Chop the fresh dill finely and add it to the salmon mixture, stirring gently to incorporate it evenly.
Halve the avocado, remove the pit, and dice into similar-sized pieces as the salmon. Carefully fold the avocado into the salmon tartare mixture.
Taste the mixture and adjust any seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Serve the salmon tartare immediately over a bed of mixed salad greens, dividing it evenly among plates for a fresh and light meal.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 1.6 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 16.4 mcg | 82% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 934 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
