Whole30 Salmon Roll
Elevate your healthy eating game with this refreshing Whole30 Salmon Roll recipe, a perfect combination of clean ingredients and bold flavors. Featuring tender, oven-baked salmon, crisp cucumber, creamy avocado, and the bright herbaceous touch of fresh dill, all wrapped snugly in crunchy romaine lettuce leaves, this dish is a low-carb, grain-free twist on classic sushi rolls. Drizzled with lemon juice and seasoned with olive oil, salt, and pepper, these rolls boast vibrant, zesty flavors while adhering to Whole30 guidelines. Ready in just 30 minutes, this no-rice alternative is ideal for a quick lunch, light dinner, or party appetizer that’s both healthy and satisfying.
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Recipe Information
Ingredients
- 8 ounces Fresh salmon fillet, skinless
- 1 large Cucumber
- 4 large Romaine lettuce leaves
- 1 medium Avocado
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
Instructions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the salmon fillet on the prepared baking sheet, brush with olive oil, and season with salt and black pepper.
3. Bake the salmon in the preheated oven for 10 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the oven and let it cool slightly.
4. While the salmon is baking, cut the cucumber into thin strips, resembling the texture of sushi rice.
5. Halve the avocado, remove the pit, and slice it thinly.
6. Once the salmon is cool enough to handle, flake it into bite-sized pieces using a fork.
7. Assemble the salmon rolls by placing a large lettuce leaf on a clean surface. Layer with a few strips of cucumber, a couple of avocado slices, a generous amount of flaked salmon, and a sprinkle of fresh dill.
8. Drizzle a little lemon juice over the ingredients for added flavor.
9. Roll up the lettuce leaf as tightly as possible without breaking, similar to a sushi roll.
10. Repeat the process with the remaining ingredients until all are used.
11. Serve immediately and enjoy this refreshing Whole30 salmon roll!
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 4.5 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 14.9 mcg | 75% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
