Whole30 Salmon Patties
Elevate your Whole30 meal plan with these flavorful and nutrient-packed Salmon Patties! Made with simple, wholesome ingredients like canned salmon, almond flour, fresh dill, and zesty lemon juice, these patties are both gluten-free and dairy-free, perfect for a clean eating lifestyle. The recipe comes together in just 25 minutes, featuring a quick prep time and pan-frying technique in coconut oil for a crispy, golden exterior. Infused with aromatic garlic and onion powder, plus a tangy kick of Dijon mustard, these salmon patties deliver a perfect balance of savory and fresh flavors. Serve them warm alongside a vibrant green salad or roasted vegetables for a complete Whole30-approved meal that's as satisfying as it is healthy.
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Recipe Information
Ingredients
- 14 oz canned salmon
- 1 egg
- 0.5 cup almond flour
- 2 stalks green onion
- 2 tbsp fresh dill
- 1 tbsp lemon juice
- 1 tbsp Dijon mustard
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tbsp coconut oil
Instructions
Open the canned salmon, drain it, and flake it into a large bowl using a fork. Check for any bones and remove them.
Chop the green onions finely and the fresh dill if it's not pre-chopped. Add them to the bowl with the salmon.
In the same bowl, add the egg, almond flour, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
Mix all the ingredients well until they are fully combined and hold together when you form a patty.
Divide the salmon mixture into 8 equal portions and use your hands to form each portion into a patty about 1/2 inch thick.
In a large skillet, heat the coconut oil over medium heat.
Once the oil is hot, add the salmon patties to the skillet in batches to avoid overcrowding. Cook for about 3-4 minutes on each side until they are golden brown and heated through.
Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.
Serve the salmon patties warm with a side of your choice, such as a mixed green salad or roasted vegetables, and enjoy your Whole30 meal!
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
