Nutrition Facts for Whole30 rustic apple galette

Whole30 Rustic Apple Galette

Image of Whole30 Rustic Apple Galette
Nutriscore Rating: 76/100

Transform your dessert routine with this delectable Whole30 Rustic Apple Galette that's both wholesome and indulgent. Crafted with a gluten-free almond and coconut flour crust, this recipe is perfect for those adhering to a Whole30 or paleo lifestyle. The filling features tender, spiced apples infused with cinnamon, nutmeg, and a hint of vanilla, bringing classic fall flavors to life. With its freeform design, this galette is easy to prepare while offering the charm of a rustic presentation. Perfectly sweetened by nature, it’s a dessert that’s balanced, satisfying, and free of added sugars. Whether you're hosting a dinner party or craving a guilt-free treat, this galette pairs beautifully with freshly brewed herbal tea or black coffee. Ready in just over an hour, it's an irresistible way to enjoy seasonal flavors without compromising your dietary goals.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 large Egg
  • 0.25 cup Coconut oil
  • 2 tablespoons Cold water
  • 0.5 teaspoon Salt
  • 3 medium Apples, peeled and thinly sliced
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

In a large bowl, combine almond flour, coconut flour, and salt. Mix well.

3

Add coconut oil and egg to the flour mixture. Using your hands, mix until the dough comes together, gradually adding cold water to ensure the dough is not too dry.

4

Form the dough into a ball, cover it with plastic wrap, and refrigerate for 15 minutes while preparing the apple filling.

5

In another bowl, toss the apple slices with lemon juice, cinnamon, nutmeg, and vanilla extract until evenly coated.

6

Remove the dough from the refrigerator and place it between two sheets of parchment paper. Roll it out into a rough circle about 12 inches in diameter.

7

Transfer the parchment paper with the rolled dough onto a baking sheet.

8

Arrange the apple slices in the center of the dough, leaving about a 2-inch border around the edges.

9

Gently fold the edges of the dough over the apples, pleating as necessary to hold the shape.

10

Bake in the preheated oven for 40-45 minutes, or until the crust is golden brown and the apples are tender.

11

Let the galette cool for at least 10 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2137
cal
55.4g
protein
142.7g
carbs
165.2g
fat

Nutrition Facts

1 serving (951.9g)
Calories
2137
% Daily Value*
Total Fat 165.2 g 212%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 2.9 g
Cholesterol 220 mg 73%
Sodium 1329 mg 58%
Total Carbohydrate 142.7 g 52%
Dietary Fiber 47.4 g 169%
Total Sugars 65.5 g
Protein 55.4 g 111%
Vitamin D 1.3 mcg 7%
Calcium 508 mg 39%
Iron 10.3 mg 57%
Potassium 900 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
9.7%%
65.2%%
Fat: 1486 cal (65.2%%)
Protein: 221 cal (9.7%%)
Carbs: 570 cal (25.0%%)