Whole30 Roasted Pork Tenderloin
Elevate your dinner game with this mouthwatering Whole30 Roasted Pork Tenderloin, a perfect balance of simplicity and flavor. This recipe features a juicy, perfectly seasoned pork tenderloin, marinated in a blend of olive oil, garlic, fresh rosemary, thyme, and a splash of zesty lemon juice. With a quick 15-minute prep time and a golden sear followed by oven roasting, this dish achieves a beautiful crust while staying tender and juicy inside. Ideal for Whole30 enthusiasts, it pairs wonderfully with roasted vegetables or a crisp salad for a wholesome, satisfying meal. Whether you're planning a weeknight dinner or a special gathering, this easy pork tenderloin recipe delivers impressive results every time.
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 2 tbsp Olive oil
- 3 pieces Garlic cloves, minced
- 1 tbsp Fresh rosemary, chopped
- 1 tbsp Fresh thyme, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Place the pork tenderloin on a cutting board or baking sheet, and pat it dry with paper towels to remove any excess moisture.
In a small bowl, combine olive oil, minced garlic, rosemary, thyme, salt, black pepper, and lemon juice. Mix well to create a marinade.
Generously rub the marinade all over the pork tenderloin, ensuring it is evenly coated.
Heat a large oven-safe skillet over medium-high heat. Once hot, add the tenderloin and sear it on all sides until browned, about 2-3 minutes per side.
Transfer the skillet with the pork to the preheated oven.
Roast the pork tenderloin in the oven for about 15-20 minutes, or until the internal temperature reaches 145°F (63°C) using a meat thermometer.
Remove the pork from the oven and let it rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring a tender and juicy result.
Slice the pork tenderloin and serve immediately. Pair it with your choice of Whole30-compliant vegetables or a salad.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 870 mg | 38% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
