Garlic Pork Tenderloin
Tender, juicy, and infused with bold flavors, this Garlic Pork Tenderloin is the ultimate centerpiece for a weeknight dinner or a special occasion meal. Marinated in a savory mixture of minced garlic, soy sauce, olive oil, and a hint of lemon juice, this pork tenderloin is perfectly balanced with a touch of fresh rosemary and smoky paprika. Searing the meat locks in its natural juices, while a quick oven roast ensures a tender, melt-in-your-mouth interior. Finished with a splash of chicken or vegetable broth for extra moisture, this dish is as easy to prepare as it is mouthwatering. Perfectly seasoned and ready in just 40 minutes, this versatile recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete, satisfying feast. A must-try for garlic lovers and fans of quick, flavorful recipes!
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Recipe Information
Ingredients
- 1.5 pounds Pork tenderloin
- 4 cloves Garlic cloves (minced)
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh rosemary (finely chopped)
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Chicken or vegetable broth
Instructions
Preheat your oven to 400°F (200°C).
Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.
In a small bowl, mix together minced garlic, olive oil, soy sauce, lemon juice, fresh rosemary, paprika, salt, and black pepper.
Rub the garlic and herb mixture evenly over the pork tenderloin, making sure to coat all sides.
Heat a large oven-safe skillet over medium-high heat and sear the pork tenderloin for 2-3 minutes on each side until golden brown.
Pour the chicken or vegetable broth into the skillet around the pork tenderloin.
Transfer the skillet to the preheated oven and roast the pork for 18-22 minutes, or until the internal temperature reaches 145°F (63°C).
Once done, remove the pork from the oven and tent it lightly with aluminum foil. Let it rest for 5-10 minutes to allow the juices to redistribute.
Slice the pork into medallions and serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 1458 mg | 63% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 21 mg | 2% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
