Nutrition Facts for Whole30 roasted eggplant with tahini sauce

Whole30 Roasted Eggplant with Tahini Sauce

Image of Whole30 Roasted Eggplant with Tahini Sauce
Nutriscore Rating: 81/100

Transform your dinner routine with this flavorful and nutrient-packed Whole30 Roasted Eggplant with Tahini Sauce! This simple yet elegant recipe features tender, golden-brown eggplant rounds roasted to perfection, then drizzled with a creamy, tangy tahini sauce infused with fresh lemon juice and garlic. Topped with vibrant parsley and jewel-like pomegranate seeds, this dish is a feast for both the eyes and the palate. Ready in under an hour, it’s entirely Whole30-compliant, plant-based, and gluten-free, making it an ideal choice for health-conscious eaters. Serve as an impressive appetizer or pair with your favorite roasted proteins for a wholesome main course. Perfect for clean eating, this eggplant recipe is sure to become a favorite on your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large eggplant
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 cup tahini
  • 2 tablespoons lemon juice
  • 3 tablespoons water
  • 1 clove garlic
  • 2 tablespoons fresh parsley
  • 0.25 cup pomegranate seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the eggplants and cut them into 1-inch thick rounds.

3

Lay the eggplant slices on a baking sheet lined with parchment paper.

4

Drizzle the olive oil over the eggplant slices and sprinkle them with salt, black pepper, and garlic powder. Use your hands to ensure even coating.

5

Roast the eggplants in the preheated oven for about 30-35 minutes, flipping them halfway through until they are golden brown and tender.

6

While the eggplants are roasting, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, and water. Crush the garlic clove and add it to the sauce. Mix until smooth and creamy.

7

Taste the sauce and adjust with more lemon juice or salt if necessary.

8

Once the eggplants are done, remove them from the oven and arrange them on a serving dish.

9

Drizzle the tahini sauce generously over the roasted eggplants.

10

Garnish with fresh parsley and pomegranate seeds for a burst of color and flavor.

11

Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1448
cal
39.9g
protein
106.1g
carbs
103.9g
fat

Nutrition Facts

1 serving (1485.2g)
Calories
1448
% Daily Value*
Total Fat 103.9 g 133%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 4023 mg 175%
Total Carbohydrate 106.1 g 39%
Dietary Fiber 53.8 g 192%
Total Sugars 52.2 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 9410 mg 724%
Iron 42861.3 mg 238118%
Potassium 3664 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
10.5%%
61.6%%
Fat: 935 cal (61.6%%)
Protein: 159 cal (10.5%%)
Carbs: 424 cal (27.9%%)