Nutrition Facts for Whole30 roasted cauliflower with tahini sauce

Whole30 Roasted Cauliflower with Tahini Sauce

Image of Whole30 Roasted Cauliflower with Tahini Sauce
Nutriscore Rating: 79/100

Elevate your vegetable game with this Whole30 Roasted Cauliflower with Tahini Sauce recipe—an irresistible blend of warm, nutty flavors and zesty freshness. Perfectly seasoned with olive oil, cumin, and garlic powder, the cauliflower florets roast to golden-brown perfection in the oven, delivering a tender, caramelized bite. The creamy tahini sauce, infused with lemon juice, garlic, and a touch of parsley, complements the roasted veggies beautifully. This dish is not only gluten-free and dairy-free but also Whole30 and Paleo approved, making it an excellent choice for clean eating enthusiasts. Ideal as a side dish or light meal, each serving bursts with Middle Eastern-inspired flair while staying simple and nutritious. Your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large cauliflower head
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup tahini
  • 2 tablespoons lemon juice
  • 3 tablespoons water
  • 1 minced garlic clove
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Remove the leaves and core from the cauliflower and cut it into bite-sized florets.

3

In a large bowl, toss the cauliflower florets with olive oil, ground cumin, garlic powder, salt, and black pepper until evenly coated.

4

Spread the seasoned cauliflower florets in a single layer on a baking sheet.

5

Roast the cauliflower in the preheated oven for 25-30 minutes, or until golden brown and tender, turning halfway through.

6

While the cauliflower is roasting, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, water, and minced garlic until smooth and creamy. Adjust the water quantity as needed to reach your desired consistency.

7

Once the cauliflower is roasted, transfer it to a serving dish.

8

Drizzle the tahini sauce over the warm cauliflower.

9

Garnish with freshly chopped parsley for an added layer of flavor and freshness.

10

Serve immediately as a side dish or light meal.

Cooking Tip: Take your time with each step for the best results!
1438
cal
43.2g
protein
66.7g
carbs
117.6g
fat

Nutrition Facts

1 serving (1099.5g)
Calories
1438
% Daily Value*
Total Fat 117.6 g 151%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2622 mg 114%
Total Carbohydrate 66.7 g 24%
Dietary Fiber 24.1 g 86%
Total Sugars 18.0 g
Protein 43.2 g 86%
Vitamin D 0.0 mcg 0%
Calcium 9469 mg 728%
Iron 42862.7 mg 238126%
Potassium 2423 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
11.5%%
70.7%%
Fat: 1058 cal (70.7%%)
Protein: 172 cal (11.5%%)
Carbs: 266 cal (17.8%%)