Whole30 Roasted Aubergine
Elevate your vegetable side dish game with this irresistible Whole30 Roasted Aubergine recipe! Perfectly caramelized aubergines (eggplants) are seasoned with extra-virgin olive oil, fresh garlic, thyme, and a hint of zesty lemon for a vibrant, aromatic flavor profile. A touch of crushed red pepper flakes adds a subtle kick, while a fresh parsley garnish provides a pop of color and freshness. Ready in just 45 minutes, this one-pan dish is not only simple to prepare but also aligns seamlessly with Whole30 and clean eating goals. Serve these golden, tender slices as a delicious side dish, or pair them with your favorite protein for a satisfying main course. Naturally gluten-free, dairy-free, and bursting with wholesome, Mediterranean-inspired flavors, this roasted aubergine recipe is bound to become a go-to in your healthy eating lineup.
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 3 cloves fresh garlic
- 2 tablespoons fresh thyme leaves
- 1 half lemon
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the aubergines. Cut them in half lengthwise and then into thick slices, about 1-inch wide.
Line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the aubergine slices with olive oil, sea salt, and black pepper. Toss well to coat each piece evenly.
Peel and mince the garlic cloves. Add them to the bowl along with fresh thyme leaves and the lemon juice squeezed from half a lemon. Toss again to distribute these aromatics.
Spread the seasoned aubergines in a single layer on the prepared baking sheet.
Sprinkle the crushed red pepper flakes over the aubergines for a hint of heat.
Roast in the preheated oven for about 30 to 35 minutes, flipping halfway, until the aubergines are golden and tender.
While the aubergines are roasting, chop the fresh parsley.
Once the aubergines are done, remove them from the oven and let them cool for a few minutes. Transfer to a serving platter and garnish with chopped parsley before serving.
Serve warm as a side dish or part of a main course. Enjoy!
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 5.6 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
