Herby Aubergine Eggplant
Elevate your plant-based dining with this flavorful Herby Aubergine Eggplant recipe—a celebration of roasted aubergine slices infused with aromatic herbs and a zesty garlic dressing. Perfectly golden and tender after roasting, the aubergines are drizzled with a vibrant blend of fresh parsley, basil, thyme, lemon juice, and a hint of red pepper flakes for a touch of heat. Ready in just 45 minutes, this dish is as versatile as it is delicious—serve it as a light appetizer, a hearty side dish, or pair it with crusty bread for a satisfying vegetarian meal. Packed with Mediterranean-inspired flavors, this easy-to-make recipe is a healthy, gluten-free option that will delight your taste buds and impress your guests.
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Recipe Information
Ingredients
- 2 large aubergines (eggplants)
- 3 tablespoons olive oil
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 tablespoon fresh thyme leaves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Slice the aubergines into 1/2-inch thick rounds or lengthwise into long slices, depending on your preference.
Lay the aubergine slices on the prepared baking sheet. Brush both sides with 2 tablespoons of olive oil and sprinkle with a pinch of salt and black pepper.
Roast the aubergine slices in the oven for 25-30 minutes, flipping halfway through, until golden brown and tender.
While the aubergine is roasting, finely chop the parsley, basil, and thyme. Mince the garlic cloves.
In a small bowl, mix the minced garlic with the chopped herbs, remaining 1 tablespoon of olive oil, lemon juice, red pepper flakes, and a pinch of salt.
Once the aubergines are roasted, transfer them to a serving plate. Drizzle the herby garlic mixture evenly over the warm slices.
Serve immediately as a standalone dish, with crusty bread, or as a complement to your favorite main course.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 35.5 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2488 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
