Whole30 Roasted Acorn Squash
Delightfully simple and perfectly Whole30-compliant, this Roasted Acorn Squash recipe transforms humble ingredients into a mouthwatering side dish that's both healthy and satisfying. Featuring tender, caramelized squash halves brushed with a fragrant blend of olive oil, garlic powder, dried thyme, and cracked black pepper, this dish is as nourishing as it is vibrant. With just 15 minutes of prep and 35 minutes of roasting, you’ll have a flavorful, golden-brown treat that pairs beautifully with roasted meats, hearty salads, or even as a stand-alone vegan option. Perfect for wholesome weeknight dinners or easy meal prep, this Whole30 roasted acorn squash recipe is a must-try for fans of seasonal produce and clean eating.
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Recipe Information
Ingredients
- 2 medium acorn squash
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 400°F (205°C).
Line a baking sheet with parchment paper for easy cleanup.
Wash the acorn squashes thoroughly to remove any dirt.
Using a sharp knife, carefully cut each acorn squash in half lengthwise. Scoop out the seeds and stringy parts using a spoon.
Place the squash halves cut-side up on the prepared baking sheet.
In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, and dried thyme.
Brush the olive oil mixture generously over each squash half, ensuring they are evenly coated.
Flip the squash halves cut-side down on the baking sheet. This helps them caramelize nicely.
Place the baking sheet in the preheated oven and roast for 30 to 35 minutes, or until the squash is tender when pierced with a fork and has a golden color.
Remove from the oven and let them cool for a few minutes before serving.
Serve the roasted acorn squash as a warm, delicious side dish for any meal.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2395 mg | 104% | |
| Total Carbohydrate | 254.5 g | 93% | |
| Dietary Fiber | 76.3 g | 272% | |
| Total Sugars | 0.0 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 7567 mg | 161% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
