Whole30 Rice with Spinach
Transform your side dishes with this flavorful and nutrient-packed Whole30 Rice with Spinach! This recipe swaps traditional rice for finely pulsed cauliflower, creating a low-carb, gluten-free, and Whole30-compliant dish that’s ready in just 30 minutes. Sautéed with garlic and olive oil, the tender yet slightly crisp cauliflower rice pairs perfectly with wilted spinach for a vibrant, green-filled meal. A splash of lemon juice ties the flavors together, making it tangy, fresh, and irresistibly light. Ideal as a healthy side or plant-based addition to your dinner plate, this quick recipe is perfect for anyone seeking a wholesome, easy-to-make alternative to conventional rice.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 4 cups Fresh spinach
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower head and chop it into large florets.
Using a food processor, pulse the cauliflower florets until they resemble rice grains. Work in batches to avoid overcrowding the food processor.
Mince the garlic cloves finely.
Place a large skillet over medium heat and add the olive oil. Allow it to heat for about 1-2 minutes.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Stir in the cauliflower rice, spreading it evenly over the skillet, and cook for about 5-7 minutes, stirring occasionally, until it becomes tender and starts to turn golden.
Add the fresh spinach to the skillet and gently toss with the cauliflower rice. Cook for another 2-3 minutes until the spinach wilts down.
Season the mixture with salt and black pepper. Adjust the seasoning to taste if necessary.
Finish the dish by adding the lemon juice, then mix well to combine.
Remove the skillet from the heat and serve the Whole30 Cauliflower 'Rice' with Spinach warm. Enjoy!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3670 mg | 160% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 16.3 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2554 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
