Whole30 Rhubarb Compote
Brighten up your Whole30 menu with this naturally sweet and tangy Rhubarb Compote, a versatile topping that's both delicious and compliant. Made with fresh rhubarb, nutrient-rich dates, and warm hints of cinnamon and vanilla, this recipe swaps refined sugars for natural sweetness, making it perfect for those adhering to clean-eating guidelines. Ready in just 35 minutes, the combination of tart rhubarb and mellow dates is simmered into a thick, velvety consistency that pairs perfectly with roasted meats, sweet potato bowls, or even as a nutritious breakfast addition over chia pudding. Easy to prep, flavorful, and ideal for batch cooking, this make-ahead condiment is sure to become a seasonal favorite. Try this guilt-free treat and add a burst of spring-inspired flavor to your meals!
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Recipe Information
Ingredients
- 4 cups fresh rhubarb, chopped
- 8 pieces dates, pitted and chopped
- 1 cup water
- 2 tablespoons lemon juice
- 0.5 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
Begin by washing the rhubarb stalks thoroughly under cool running water. Trim the ends and chop the rhubarb into 1/2-inch pieces.
Place the chopped rhubarb in a medium-sized saucepan.
Add the pitted and chopped dates to the saucepan with the rhubarb.
Pour the water into the saucepan, ensuring it covers the rhubarb and dates. Add the lemon juice and cinnamon.
Stir the mixture to combine all the ingredients.
Place the saucepan over medium heat and bring the mixture to a simmer.
Reduce the heat to low, and let it continue to simmer for 20-25 minutes, or until the rhubarb is soft and the dates are fully broken down, stirring occasionally.
Once the mixture reaches a thick compote consistency, remove it from the heat and stir in the vanilla extract.
Allow the compote to cool slightly before serving.
Serve as a topping or accompaniment to your favorite Whole30 dishes. Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 78.8 g | 29% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 50.4 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 584 mg | 45% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 2210 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
