Whole30 Refreshing Barley Water
Whole30 Refreshing Barley Water is the ultimate cooling beverage to invigorate your senses while staying Whole30-compliant. This naturally hydrating drink combines the zesty tang of fresh lemon, the soothing warmth of ginger root, and the aromatic spice of a whole cinnamon stick, all simmered together to create a delicately infused water. A pinch of mineral-packed sea salt enhances the depth of flavor, while a handful of fresh mint leaves adds a crisp, refreshing finish. Quick to prepare in just 10 minutes, this recipe offers a wholesome, guilt-free drink perfect for hot summer days or when you need a healthy and revitalizing pick-me-up. Serve chilled over ice for an irresistible treat that’s suitable for the Whole30 lifestyle and beyond!
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Recipe Information
Ingredients
- 6 cups Filtered water
- 1 whole Lemon
- 1 inch Fresh ginger root
- 1 Whole cinnamon stick
- 1 pinch Sea salt
- 1 handful Mint leaves
Instructions
Begin by preparing your ingredients. Slice the lemon into thin rounds. Peel and slice the ginger root.
In a large saucepan, add 6 cups of filtered water and place it over medium heat.
Add the sliced lemon, ginger root, and the whole cinnamon stick to the saucepan.
Bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes to allow the flavors to infuse the water.
After simmering, remove the saucepan from the heat and let it cool for a few minutes.
Strain the mixture into a large pitcher or glass jar to remove all the solids.
Add a pinch of sea salt to thestrained liquid and stir well.
Once completely cooled, add a handful of fresh mint leaves for an extra refreshing flavor.
Chill the barley water in the refrigerator for at least 2 hours before serving.
Serve cold, over ice if desired, for a refreshing and Whole30-inspired drink.
Nutrition Facts
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.7 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
