Whole30 Quick Pickled Red Onions
Elevate your dishes with this flavor-packed Whole30 Quick Pickled Red Onions recipe! Ready in just 15 minutes, this tangy and slightly sweet condiment is made with simple, wholesome ingredients like apple cider vinegar, crushed garlic, and a touch of black pepper for a subtle kick. Perfectly sliced red onions soak up the vibrant brine, creating a versatile topping that adds a zesty crunch to salads, burgers, tacos, and more. Ideal for Whole30 followers and those seeking easy, clean-eating options, these pickled onions keep in the refrigerator for up to two weeks, making meal prep a breeze. Whether you're looking to brighten up your dishes or impress your guests, this quick and delicious recipe is your go-to for bold, irresistible flavor.
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Recipe Information
Ingredients
- 1 large red onion
- 1 cup apple cider vinegar
- 1 cup water
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 1 clove crushed garlic
- 1 whole bay leaf
Instructions
Begin by peeling the red onion and slicing it into thin rings or half-moons. Aim for 1/8 inch thickness for optimal pickling.
In a small saucepan, combine the apple cider vinegar, water, and salt. Add the black peppercorns, crushed garlic, and bay leaf.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, ensuring that the salt is completely dissolved.
Remove the saucepan from heat and allow the brine to cool slightly for about 2 minutes.
Place the sliced onions into a clean, heatproof jar or container that can be sealed tightly. Make sure to pack them in loosely.
Pour the warm brine over the onions, ensuring they are completely submerged. Use a spoon to push the onions down if necessary.
Seal the jar or container tightly and allow it to cool to room temperature before transferring it to the refrigerator.
Let the pickled onions sit in the refrigerator for at least 1 hour before using. For best flavor, allow them to pickle for several hours or overnight.
Store the pickled onions in the refrigerator for up to 2 weeks. Enjoy them on salads, burgers, tacos, or as a crunchy side.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7106 mg | 309% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.3 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
