Whole30 Putenschnitzel
Transform your dinner routine with this Whole30 Putenschnitzel recipe—a healthier take on the classic German dish that's as flavorful as it is nutritious. Perfectly tender turkey breast cutlets are coated in a crispy, gluten-free breading made from almond flour and coconut flour, seasoned with a bold blend of paprika, garlic, and onion powder. Lightly fried in heart-healthy avocado oil, these cutlets come out golden brown and irresistibly crunchy. With minimal prep and cook time, this recipe is ideal for weeknight meals or special gatherings. Pair your schnitzel with fresh lemon wedges for a zesty finish that complements its savory taste. Whole30-compliant and packed with wholesome ingredients, it’s a guilt-free indulgence that satisfies both your cravings and dietary goals.
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Recipe Information
Ingredients
- 4 pieces Turkey breast cutlets
- 0.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 large Egg
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Sea salt
- 4 tablespoons Avocado oil
- 1 sliced into wedges Lemon
Instructions
Place each turkey breast cutlet between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the cutlets to an even thickness of about 1/4 inch.
In a shallow bowl, combine almond flour, coconut flour, paprika, garlic powder, onion powder, black pepper, and sea salt. Mix well to create the flour mixture.
In another shallow bowl, beat the eggs until smooth.
Dip each cutlet first into the egg mixture, ensuring it is fully coated. Allow any excess egg to drip off.
Next, dredge the cutlet in the flour mixture, making sure to coat both sides evenly. Shake off any excess flour.
Heat avocado oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the coated turkey cutlets in the skillet. Fry for 3-4 minutes on each side, or until golden brown and cooked through.
Transfer the cooked Putenschnitzel to a paper towel-lined plate to drain any excess oil.
Serve warm with lemon wedges on the side for an added zesty flavor.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 2.3 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
