Nutrition Facts for Whole30 pumpkin spice latte

Whole30 Pumpkin Spice Latte

Image of Whole30 Pumpkin Spice Latte
Nutriscore Rating: 69/100

Warm up your day with this Whole30 Pumpkin Spice Latte—a wholesome, dairy-free twist on the classic fall favorite. Crafted with unsweetened almond milk, real pumpkin puree, and a fragrant blend of pumpkin pie spice and cinnamon, this cozy beverage packs all the seasonal flavors without added sugar or artificial syrups. Smooth coconut cream lends a rich, velvety finish, while strong brewed coffee delivers a bold base to complement the autumn-inspired spices. Perfect for those following a Whole30 lifestyle or seeking a healthy pumpkin spice fix, this quick and easy recipe comes together in just 10 minutes, making it a delightful morning pick-me-up or afternoon treat. Serve it topped with an extra sprinkle of spice for café-worthy appeal!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup unsweetened almond milk
  • 2 tablespoons pumpkin puree
  • 1 cup strong brewed coffee
  • 1 teaspoon pumpkin pie spice
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 2 tablespoons coconut cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan over medium heat, combine the unsweetened almond milk and pumpkin puree.

2

Heat the mixture until it's hot but not boiling, stirring frequently to blend the pumpkin with the almond milk.

3

Remove the saucepan from the heat and add the pumpkin pie spice, vanilla extract, and cinnamon.

4

Use a whisk or a milk frother to blend the mixture until frothy.

5

Pour the brewed coffee into a mug, then pour the pumpkin milk mixture over the coffee.

6

Top the latte with a dollop of coconut cream for an extra creamy finish.

7

Sprinkle with additional cinnamon or pumpkin pie spice if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
177
cal
2.6g
protein
21.6g
carbs
9.0g
fat

Nutrition Facts

1 serving (547.9g)
Calories
177
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 1.0 g
Cholesterol 1 mg 0%
Sodium 167 mg 7%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 2.2 g 8%
Total Sugars 16.8 g
Protein 2.6 g 5%
Vitamin D 2.2 mcg 11%
Calcium 462 mg 36%
Iron 1.8 mg 10%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
5.8%%
45.6%%
Fat: 81 cal (45.6%%)
Protein: 10 cal (5.8%%)
Carbs: 86 cal (48.6%%)