Whole30 Prosciutto and Melon
Elevate your appetizer game with this Whole30 Prosciutto and Melon recipe — a light and flavorful dish that pairs the natural sweetness of ripe cantaloupe or honeydew with the savory, delicate saltiness of prosciutto. Perfectly complemented by the fresh aroma of basil, a drizzle of extra virgin olive oil, and a touch of cracked black pepper, this no-cook recipe is ideal for quick assembly, taking only 15 minutes to prepare. For an optional flavor boost, add a splash of Whole30-compliant balsamic vinegar. Whether served as a refreshing start to a summer dinner or an elegant party platter, this Whole30-friendly appetizer is a vibrant blend of sweet, salty, and herbaceous goodness that’s sure to impress every palate.
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Recipe Information
Ingredients
- 1 whole ripe cantaloupe or honeydew melon
- 12 slices prosciutto
- 12 leaves fresh basil leaves
- 1 tablespoon extra virgin olive oil
- 1 teaspoon balsamic vinegar (optional, Whole30 compliant)
- 0.5 teaspoon black pepper
Instructions
Begin by preparing the melon. Cut the melon in half and remove the seeds using a spoon.
Slice each half into wedges, around 6 wedges per half, for a total of 12 wedges.
Carefully remove the rind from each wedge, maintaining the wedge shape intact.
Place one basil leaf on each slice of melon. If the leaves are large, you can tear them in half or in thirds.
Take one slice of prosciutto and wrap it around each melon wedge, securing the basil leaf in place.
Arrange the wrapped melon wedges on a serving platter.
Drizzle the extra virgin olive oil evenly over the melon and prosciutto.
If desired, add a light drizzle of Whole30-compliant balsamic vinegar for extra flavor.
Finish with a sprinkle of freshly cracked black pepper.
Serve immediately, or cover and refrigerate for up to 2 hours before serving for a refreshing, chilled appetizer.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 16.4 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
