Nutrition Facts for Whole30 potato croquettes
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Whole30 Potato Croquettes

Image of Whole30 Potato Croquettes
Nutriscore Rating: 84/100

Elevate your appetizer game with these flavorful Whole30 Potato Croquettes, the perfect blend of crispy indulgence and wholesome ingredients. This recipe transforms humble russet potatoes into golden bites with almond flour and fragrant chives, offering a nutrient-packed alternative to traditional croquettes. Subtly seasoned with garlic and onion powder, these savory treats are pan-fried in olive oil for a crisp, golden exterior that contrasts beautifully with their soft, fluffy center. Ready in just 35 minutes, these potato croquettes are Paleo, gluten-free, and Whole30-compliant, making them an excellent choice for clean eating and special diets. Serve them as a mouthwatering appetizer, side dish, or snack to impress family and friends with their irresistible flavor and delightful texture.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 0.5 cup Almond flour
  • 1 large Egg
  • 0.25 cup Chives
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the russet potatoes and cut them into evenly sized pieces. Place them in a large pot, cover with cold water, and bring to a boil. Cook the potatoes for about 10-15 minutes or until fork-tender.

2

Drain the potatoes and return them to the pot. Mash the potatoes, then allow them to cool slightly.

3

In a large bowl, combine the mashed potatoes with almond flour, egg, chopped chives, garlic powder, onion powder, salt, and black pepper. Mix the ingredients until well combined.

4

Take small portions of the mixture and shape them into small, oval patties or balls about 2 inches in diameter.

5

Heat the olive oil in a large non-stick skillet over medium heat.

6

Once the oil is hot, gently place the croquettes in the skillet, ensuring they are not overcrowded.

7

Cook the croquettes for about 2-3 minutes on each side or until golden brown and crispy on the outside.

8

Remove the croquettes from the skillet and drain on a plate lined with paper towels to remove any excess oil.

9

Serve the croquettes warm as a side dish or an appetizer.

Cooking Tip: Take your time with each step for the best results!
437
cal
12.2g
protein
64.7g
carbs
15.4g
fat

Nutrition Facts

1 serving (321.7g)
Calories
437
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 279 mg 12%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 5.8 g 21%
Total Sugars 3.5 g
Protein 12.2 g 24%
Vitamin D 0.3 mcg 1%
Calcium 77 mg 6%
Iron 2.6 mg 14%
Potassium 1594 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
11.1%%
30.9%%
Fat: 550 cal (30.9%%)
Protein: 197 cal (11.1%%)
Carbs: 1033 cal (58.0%%)