Whole30 Pork Schnitzel
Crispy, golden, and irresistibly flavorful, this Whole30 Pork Schnitzel is a healthy twist on the classic German favorite. Perfectly tender boneless pork chops are pounded thin and coated in a grain-free blend of almond flour, coconut flour, and vibrant seasonings like smoked paprika and garlic powder. The schnitzels are pan-fried in rich, buttery ghee to achieve a beautiful golden crust while staying compliant with Whole30 guidelines. Ready in just 35 minutes, this dish is a quick-and-easy way to elevate your midweek meals. Serve with fresh parsley and zesty lemon wedges for an added burst of flavor—the perfect pairing for this wholesome, gluten-free delight. Whether enjoying it as a standalone dish or alongside your favorite veggies, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup almond flour
- 2 large eggs
- 1 tablespoon coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons ghee
- 4 pieces lemon wedges
- 2 tablespoons fresh parsley
Instructions
Pound the boneless pork chops between two pieces of plastic wrap using a meat mallet or rolling pin until they are about 1/4 inch thick.
In a shallow dish, combine the almond flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir until well mixed.
In another shallow dish, beat the eggs and add the coconut flour, mixing until smooth and thickened slightly. The coconut flour will help the egg mixture adhere better to the pork.
Dip each piece of pork into the beaten egg mixture; allow the excess to drip off, then press the pork into the almond flour mixture, ensuring it is well-coated on both sides. Repeat with all pieces.
Heat the ghee in a large skillet over medium heat until hot.
Add the coated pork, cooking in batches if necessary, ensuring not to overcrowd the pan. Cook each piece for about 4-5 minutes on each side or until golden brown and cooked through.
Transfer the cooked schnitzels to a plate lined with paper towels to drain any excess oil.
Serve the schnitzels hot, garnished with fresh parsley and lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 16.1 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.9 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
