Whole30 Pollo a la Brasa
Elevate your dinner table with Whole30 Pollo a la Brasa, a flavorful and healthy spin on the classic Peruvian rotisserie-style chicken. This vibrant recipe features a whole chicken marinated in a bold blend of olive oil, fresh lime juice, and a fragrant mix of spices like paprika, cumin, oregano, and turmeric, all amplified by the robust flavors of fresh minced garlic. The result? A perfectly roasted, golden-brown chicken with tender, juicy meat and a crisp, seasoned skin, all while staying completely Whole30-compliant. With just 20 minutes of prep and a quick marination, this recipe proves that you don’t need to compromise flavor for clean eating. Pair it with your favorite Whole30-approved side dishes or salad for an irresistible, guilt-free meal that packs a punch of authentic Peruvian-inspired flavors. Perfect for family dinners or meal preps, this dish is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 3-4 pounds Whole chicken
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 1.5 tablespoons Paprika
- 1.5 tablespoons Ground cumin
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground coriander
- 0.25 teaspoon Ground turmeric
- 4 cloves Fresh garlic cloves, minced
Instructions
Start by cleaning the chicken. Remove any giblets, rinse under cold water, and pat dry with paper towels. Set aside.
In a small mixing bowl, whisk together the olive oil, fresh lime juice, paprika, ground cumin, garlic powder, onion powder, dried oregano, salt, black pepper, ground coriander, ground turmeric, and minced garlic cloves to form a thick marinade.
Rub the marinade generously all over the chicken, ensuring even coverage. Also, apply some marinade underneath the skin for more flavor.
Place the chicken in a large resealable plastic bag or a covered dish and marinate in the refrigerator for at least 4 hours, or preferably overnight for the best flavor.
Preheat your oven to 425°F (220°C).
Remove the chicken from the refrigerator and let it sit at room temperature for about 20 minutes. This helps in even cooking.
Place the chicken on a roasting pan, breast side up, and tuck the wings underneath the body.
Roast in the preheated oven for about 60 to 70 minutes, or until the internal temperature reaches 165°F (75°C) in the thickest part of the thigh and the skin is golden brown and crispy.
Once cooked, remove the chicken from the oven and let it rest for about 10 minutes before carving. This allows juices to redistribute and makes carving easier.
Serve hot with your choice of Whole30-compliant sides or salads.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 2506 mg | 109% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.9 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 903 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
