Whole30 Pizza Wrap
Satisfy your pizza cravings while staying true to your Whole30 goals with this flavorful Whole30 Pizza Wrap recipe! Made with gluten-free cauliflower wraps and topped with sugar-free tomato sauce, tender cooked chicken breast, and an array of fresh vegetables like red bell peppers, black olives, and artichoke hearts, this nutritious twist on a classic comfort food is bursting with Mediterranean-inspired flavors. A quick olive oil and spice blend adds even more depth, while fresh basil finishes it off beautifully. Perfect for a quick meal, this recipe comes together in just 20 minutes and delivers a guilt-free, handheld meal that’s both wholesome and delicious. Enjoy these warm wraps as a delightful lunch or dinner!
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Recipe Information
Ingredients
- 4 pieces cauliflower wrap
- 1 cup sugar-free tomato sauce
- 2 cups cooked chicken breast
- 1 medium red bell pepper, sliced
- 1 cup black olives, sliced
- 0.5 medium red onion, thinly sliced
- 1 cup artichoke hearts, chopped
- 0.5 cup fresh basil leaves
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat oven to 375°F (190°C).
Place the cauliflower wraps on a baking sheet lined with parchment paper.
In a small bowl, mix together the olive oil, oregano, garlic powder, salt, and black pepper.
Brush each cauliflower wrap lightly with the olive oil mixture to enhance flavor.
Spread about 1/4 cup of sugar-free tomato sauce over each wrap, leaving a small border around the edges.
Distribute the cooked chicken breast evenly across the wraps.
Top with sliced red bell pepper, black olives, red onion, and chopped artichoke hearts.
Bake in the preheated oven for 5-7 minutes, or until the wraps are heated through and slightly crispy.
Remove from the oven and allow to cool slightly before garnishing with fresh basil leaves.
Roll up the wraps tightly, slice in half, and serve warm.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1480 mg | 64% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 7.4 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 190 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
