Whole30 Pistachio Donuts
Indulge guilt-free with these Whole30 Pistachio Donuts, a perfect blend of wholesome ingredients and irresistible nutty flavor. These nutritious baked donuts are made with finely ground raw pistachios, almond flour, and coconut flour, creating a soft, tender texture without grains or refined sugars. Infused with aromatic cinnamon and naturally sweetened with unsweetened applesauce, they’re a delightful treat that aligns seamlessly with Whole30 principles. Dairy-free coconut milk and coconut oil add richness while keeping the recipe entirely paleo-friendly. Simple yet satisfying, these donuts come together in just 35 minutes, making them a fantastic option for breakfast or an anytime snack. Top them with chopped pistachios for an extra crunch and visual appeal—perfect for impressing guests or treating yourself.
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Recipe Information
Ingredients
- 1 cup Raw pistachios
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 3 large Eggs
- 0.5 cup Coconut milk
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut oil
- 0.25 teaspoon Salt
- 0.25 cup Chopped pistachios
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil.
In a food processor or blender, grind the raw pistachios until they form a fine flour-like consistency.
In a large mixing bowl, combine the ground pistachios, almond flour, coconut flour, baking soda, ground cinnamon, and salt. Stir until well combined.
In a separate bowl, whisk the eggs together. Add the coconut milk, unsweetened applesauce, vanilla extract, and melted coconut oil to the eggs, mixing thoroughly.
Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.
Fold in the chopped pistachios gently into the batter.
Spoon the batter into the prepared donut pan, filling each mold about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the donuts are set and a toothpick inserted into the center comes out clean.
Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Serve the donuts as is, or with a light dusting of additional chopped pistachios for extra texture and flavor.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
