Nutrition Facts for Whole30 peri peri fries
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Whole30 Peri Peri Fries

Image of Whole30 Peri Peri Fries
Nutriscore Rating: 75/100

Crank up the flavor with these Whole30 Peri Peri Fries, an irresistible twist on sweet potato fries that are both healthy and bursting with bold spices! Coated in a vibrant mix of smoked paprika, garlic powder, cayenne pepper, and aromatic herbs like oregano and thyme, these oven-baked fries are crispy on the outside and tender on the inside. Perfect for anyone following the Whole30 program, they’re gluten-free, paleo-friendly, and packed with wholesome ingredients. Ready in under an hour, these fries make a crowd-pleasing side dish or satisfying snack. Serve them hot and savor the smoky, spicy goodness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into even-sized fries, about 1/4 inch thick and 3-4 inches long.

3

In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, sea salt, and black pepper.

4

Add the cut sweet potatoes into the bowl and toss well until all pieces are thoroughly coated with the spice mixture.

5

Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet, making sure not to overcrowd them to ensure even baking.

6

Bake in the preheated oven for about 25 minutes. After 25 minutes, remove from the oven and flip the fries to ensure even browning.

7

Return the fries to the oven and bake for an additional 10 minutes, or until the fries are crispy and golden brown.

8

Once cooked, remove the fries from the oven and let cool slightly before serving.

9

Serve as a delicious side dish or a healthy snack option, perfect for anyone following the Whole30 program.

⚑
Cooking Tip: Take your time with each step for the best results!
837
cal
9.2g
protein
113.2g
carbs
41.2g
fat

Nutrition Facts

1 serving (576.7g)
Calories
837
% Daily Value*
Total Fat 41.2 g 53%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2226 mg 97%
Total Carbohydrate 113.2 g 41%
Dietary Fiber 18.0 g 64%
Total Sugars 24.8 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 4.8 mg 27%
Potassium 159 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
4.3%%
43.1%%
Fat: 370 cal (43.1%%)
Protein: 36 cal (4.3%%)
Carbs: 452 cal (52.6%%)